That's such a positive story so thank you for sharing. It's so good to know you've recovered and it gives me (and everyone else too) just that little bit more hope.
CBT methods can be useful and I have been using them for years. Though for different reasons. I'd love to know how I could make CBT work for my recovery, I know that CBT is used by psychologists for PVFS, but it's a mental/emotional thing, at least that's the only experience I have with using the many techniques.
All the best,
Dan

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